PlateKit is a beautifully designed, premium meal planner that takes the chore out of hitting your daily protein floor. Automatically build AIS aisle-grouped grocery lists, subtract pantry items, and send your checkout cart directly to online ordering.
Enter your daily calorie and protein floors. As you schedule meals in your grid, totals instantly calculate and turn sage green the moment you hit your nutritional goal.
Stop backtracking at the store. PlateKit compiles ingredients across all recipes and sorts them into Produce, Meat, Dairy, and Pantry sections automatically.
Ready to shop? The online checkout compiler instantly exports your entire weekly list and populates a delivery cart, auto-excluding any items you already checked off in your pantry.
Unlocks PlateKit's complete built-in recipe engine. Integrates lean beef, chicken breasts, wild seafood, and diverse complex carbs into your weekly matrix.
GLP-1 patients, body builders, and healthy lifters agree: hitting at least 0.8g to 1g of protein per pound of goal weight is essential for body composition. Use our baseline tool to check your personal daily minimum.
Perfect for immediate, focused browser-based weekly planning.
The complete editorial spreadsheet planner for Excel and Google Sheets.
PlateKit Pro is billed securely by Stripe — cancel anytime to stop future charges. As instant digital products, all sales are final and non-refundable. If anything isn't right, email hello@platekit.app and we'll make it right.
PlateKit is an instant digital product, so all sales are final and we don't offer refunds. But we stand behind the quality: if anything isn't working or you're stuck, email us and a real person will personally help resolve it — fast.
PlateKit's protein floors, macronutrient targets, and calorie methodology follow published, evidence-based dietetic guidelines and peer-reviewed protein-intake research for healthy deficits and lean-mass maintenance — including the higher-protein needs common for GLP-1 users.